UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Tjelesna aktivnost

POTROŠNJA KALORIJA PO AKTIVNOSTIMA

Prosječna potrošnja kalorija  za 1 h (60 min)  osobe teše 60 kg.
Iako broj kalorija koji sagorijevate vježbajući ovisi o vašoj težini, metabolizmu i sličnim stvarima, postoje prosječni izračuni pomoću kojih se možete orijentirati kod planiranja aktivnosti. Važno je napomenuti da prosječna ženska osoba dnevno potroši oko 2600 kal. Dakle, unosite li prehranom više od toga morali biste se baviti dodatnim aktivnostima
 A - 0  0 - Ž  
Aerobik – lakši 300 Odbojka – rekreativna180
Aerobik – napredni 420 Odbojka na pijesku480
Badminton 420Odbojka profesionalna 280
Biciklizam 20 – 25 km/h480Planinarenje 360
Biciklizam 25 – 30 km/h 600Plivanje – profesionalno 600
Biciklizam 30 – 35 km/h720Plivanje – rekreativno 360
Biciklizam 35 km/h <960Podizanje utega 160
Boks 540Pospremanje stana 280
Cirkularni trening 480Pranje automobila 270
Golf 330Preuređenje stana 210
Grabljenje travnjaka 240Rafting 300
Igranje frizbija  180Ribarstvo240
Igranje s djetetom 240Ritmička gimnastika 360
Jahanje 240Rolanje 420
Klizanje na ledu 420Rukomet 720
Kopanje 510Seks 120
Košarka 480Skijanje 570
Košenje kosilicom 270Skijanje na vodi 360
Košenje ručno 360Sobni bicikl - intenzivan tempo 630
Krojenje 150Stajanje 150
Kuglanje 180Step aerobik - lakši420
Lov 300Step aerobik - napredni 600
Nogomet 540Stepanje na steperu 360
Nošenje teškog tereta 480Šetnja 280
    Tenis 150
Trampolin 210
Trčanje 11 km/h 660
Trčanje 19 km/h 940
Trčanje 8 km/h 480
Uredski posao – pretežno sjedenje 100
Vaterpolo 600
Veslanje duge etape 510
Veslanje male etape 210
Vodeni aerobik240
Vrtlarstvo 300
Yoga 240
Zidanje 420
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