UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Tjelesna aktivnost

DIJETA I FIZIČKA AKTIVNOST PRETILIH OSOBA KOJE UZIMAJU PROPISANE LIJEKOVE

Suvremene medicinske smjernice dopuštaju propisivanje lijekova za gubitak tjelesne težine (kao što su hentermin, fenfluramin, dexfenfluramin i sibutramin) samo uz istodobno provođenje dijete i tjelesne aktivnosti.Istraživanje objavljeno u International Journal of Behavioral Nutrition and Physical Activity pokazalo je da je 33% žena i 25% muškaraca koji koriste terapiju izgubilo 10% tjelesne težine. Samo četvrtina ukuonog broja korisnika terapije provodi dijetu i redovitu fizičku aktivnost.  

Tjelesnu aktivnost je poželjno provoditi većinu dana u tjednu, 30 do 45 min. Kalorijski unos hrane trebalo bi smanjiti za 500-1000 kalorija te uvesti namirnice poput voća, povrća i žitarica.  Primarni cilj terapije je reducirati približno 10% tjelesne težine u 6 mjeseci.

Čak i manji gubitci težine mogu sniziti povišeni krvni tlak, razinu kolesterola, triglicerida i šećera u krvi. Učinak samih lijekova na gubitak tjelesne težine je skroman, 3-8%, zabilježeno na malom broju bolesnika. Promjena načina života u kombinaciji i terapijom lijekovima pokazala se učinkovitijom nego samo terapija lijekovima.

Izvor: International Journal of Behavioral Nutrition and Physical Activity

Objavljeno www.izaberi-zdravlje.com 

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