UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Prehrana

KARTE MJERE MESO, A IGRAČE KOCKICE SIR

Objavljeno: 24 sata/ 31.03.2009/Piše: Marina Babić 

VELIČINE OBROKA

Preporučene dnevne porcije hrane mogu se mjeriti kartama i loptama kako biste zabavnije mršavjeli. CD odgovara jednom okruglom pecivu. Manje porcije, odnosno tanjuri, uvelike će olakšati skidanje neželjenih kilograma, a mjerenje kalorija postat će zabavnije uspoređujete li ih s predmetima iz svakodnevnog života.

Tako je računalni miš, prema stručnoj procjeni nutricionista, postao mjera za porciju krumpira, a pola bejzbolske lopte dnevna količina tjestenine, odnosno žitarica. Ako ste ljubitelj tjestenine i često ju jedete, nutricionisti preporučuju onu od cjelovitog zrna, manje kruha i niskokalorični umak. Veličina teniske lopte ili šake odgovara i potrebnoj porciji voća i povrća.

Pri tome je dobro birati zelenu, crvenu ili narančastu hranu jer daje puno energije, a malo kalorija.

Sir je bogat kalcijem, ali i mastima. Posegnite za dijetalnim sirevima s manje masti, a količinu možete mjeriti u igraćim kockicama. Porcija sira na dan odgovara četirima kockicama, a količina mesa špilu karata ili dlanu ruke, ali bez prstiju. Uhvati li vas želja prema grickalicama, dopušteno je odoljeti iskušenju, ali razumno.

Jedan rukohvat bit će dovoljan da se ne udebljate, a to je 20 malih čipseva ili šest velikih tortilla čipseva. 

TEKSTOVI NA TEMU (arhiva Uppt)

KOLIKO IZNOSI JEDNO SERVIRANJE OBROKA?

DUBOKI TANJUR

Uppt, 16.08.09.

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